A community practice space — for the people who want to go deeper, breathe together, and keep returning to the work between the big moments.
The Breathing Room is open. You can step in today — and as the community grows, so does the live session schedule. The earlier you arrive, the more you help shape what this becomes.
Step in, get settled, and start breathing — the community and the session schedule grow with you in it.
Join The Breathing RoomOpen now — come on in
The Breathing Room is a community practice space — a home for the ongoing work that doesn't fit neatly into a 28-day program or a three-month container, but matters just as much.
It's here for the people who've done the work and want a place to sustain it. For the people who are new and want to arrive gently, with others alongside them. For anyone who knows that a regulated, connected life isn't a destination — it's a practice you keep choosing.
Live breathwork sessions. Education rooted in the science behind the method. Resources that go deeper. And a community that holds the space between the sessions.
The Breathing Room lives on Mighty Networks — a private, intentional platform designed for exactly this kind of community.
Facilitated by Shannon — nervous system-informed, accessible, and grounded in the science of the autonomic nervous system. Scheduled sessions you can plan around and return to.
A private Mighty Networks community — for connection, reflection, and being witnessed in the work. You're not doing this alone.
Deeper dives into the science and practice behind the TMOG Method — the nervous system, interoception, gratitude research, and what makes this work work.
Replays, guided practices, and touchpoints to keep the work alive in the days between sessions — so the practice actually becomes yours.
Regularly scheduled, live breathwork sessions with Shannon — from short regulation practices to longer, deeper sessions. Every session is nervous system-informed and accessible to all levels. The schedule grows as the community does.
Live & growingCan't make it live? Every session is archived so you can practice on your schedule. The library builds with every session — a resource you can return to again and again, any time you need it.
Available insideA private, intentional space on Mighty Networks where members connect, share, and hold each other in the work. Not a feed. A room — with people who are genuinely in it.
Open nowDeep dives into the science behind the method — Polyvagal Theory, the brain as a prediction machine, interoceptive training, the neuroscience of gratitude. Accessible. Illuminating. Actionable.
ExpandingStandalone audio and video practices organized by need — for regulation, for reconnection, for the hard days, and for the days when you simply want to remember what this feels like.
ExpandingThis isn't a content library you access alone. Shannon is active in the community — responding, facilitating, and holding the space with the same care she brings to every container she creates.
AlwaysMost of us have heard that breathwork is good for us. What most of us haven't been taught is why — or why the way you're doing it matters as much as whether you're doing it.
The breath is one of the only involuntary functions we can consciously control — which makes it a direct line into the autonomic nervous system. Regulated breath shifts the body out of survival mode and into a state where learning, connection, and real change become possible.
Shannon's approach to breathwork is nervous system-informed, meaning it honors the reality that for some bodies, breathing exercises can activate rather than settle. Sessions are paced, explained, and held in a way that's genuinely safe — not just aspirationally safe.
You don't need experience. You just need a willingness to show up and breathe.
Your breath is always available to you. It's the most portable regulation tool you have — and most of us have never been taught to use it intentionally.
The Breathing Room is open to anyone called to this kind of work — wherever they are in the process.
You know what it feels like to live inside the method. The Breathing Room is where you stay in it.
No experience required. Just curiosity, a willingness to breathe, and a desire for something real.
You know that lasting change requires repetition. This is a place you can show up to, week after week, without having to start over.
The education here isn't academic fluff — it's the kind of understanding that changes how you experience your own life.
Coaching containers are intimate and bounded. The Breathing Room is where the community continues beyond them.
There's something that shifts when you're not doing this alone. This is a room full of people choosing to come back to themselves.
The Breathing Room isn't separate from the work — it's an ongoing home for it. Every session, every resource, every community touchpoint is organized around the same four-phase arc that makes the method work.
This is the kind of space that fills quietly, with the right people — because that's exactly how it was designed. If you're reading this, you might be one of them.