Here to help you Regulate, Reconnect and Find Presence in your life.

The Motion of Gratitude® is a family-led holistic well-being organization dedicated to helping individuals and communities reconnect with themselves and one another through intentional practices rooted in presence, nervous system regulation, and emotional well-being.

Start your Journey

Person sitting on a green couch writing in a notebook, wearing a black shirt and white pants.

You weren’t meant to live disconnected from yourself.

If you’re exhausted, stretched thin, or just going through the motions—it’s not your fault.

The world doesn’t teach us how to slow down.

Coming back to yourself starts with noticing. Reconnecting. And choosing something different.

The Motion of Gratitude® gives you tools that meet you in real life—

to help you breathe again, think clearly, and feel at home in your body and mind.

Learn more about Us

How We Help

Simple tools. Transformational impact.

We support families, schools, and organizations in creating intentional, connected environments—at home, in the classroom, and in the workplace.
No fluff. Just real practices that build presence, well-being, and personal growth.

💛 For Families
Build connection. Create calm. Lead with intention.
We help families move from chaos and autopilot to deeper connection and conscious living.
- The Motion of Gratitude® Experience: A 28-day journey designed to be done individually or together as a family to foster gratitude, mindfulness, and meaningful habits.
  → [Learn More]
- Gratitude Guidebooks for Kids: Age-appropriate, interactive journals that give children the tools to explore gratitude, regulate emotions, and grow in self-awareness—perfect for creating a shared family practice.
  → [See the Guidebooks]
- The Breathwork Studio: Quick, guided breath practices for parents and kids to reset, reconnect, and regulate—anytime, anywhere.
  → [Breathe With Us]
- Ongoing Support: Stay supported with monthly tools, community events, and resources that meet your family where you are.
  → [Explore the Collective]
🍎 For Schools
Support student well-being. Empower educators. Build a culture of presence.
We partner with schools to bring accessible, research-informed practices into the classroom.
- Gratitude Guidebooks: Age-appropriate journals for elementary and secondary students to build emotional literacy, mindfulness, and resilience.
  → [See the Guidebooks]
- Educator Experience: A parallel 28-day journey designed for teachers to model and embody the same practices they’re sharing with students.
  → [Support Your Staff]
- Professional Development & Workshops: Live experiences that bring breathwork, gratitude, and well-being practices to life for students and faculty alike.
  → [Book a Session]
💼 For Organizations
Reduce stress. Improve performance. Lead with presence.
We offer practical tools for nervous system regulation, emotional intelligence, and team well-being.
- Workplace Workshops: Tailored sessions blending breathwork, performance coaching, and practical tools to support your team.
  → [Request a Workshop]
- 28-Day Experience: A guided reset to move employees out of burnout and back into alignment, purpose, and productivity.
  → [Explore the Program]
- Ongoing Access: Keep your team supported with continued access to breathwork, mindfulness tools, and personal growth resources.
  → [Explore Membership Options]

Explore Our Programs

Meet Our Newest Addition!

The Gratitude Guidebooks

Real tools for raising emotionally aware, grounded kids—one day at a time.

Our Gratitude Guidebooks are more than journals—they're an intentional practice for children to explore gratitude, build emotional resilience, and develop mindfulness in a way that feels fun and age-appropriate.

Available in two versions—Elementary and Middle/High School—each guidebook offers a four-week journey that empowers kids to reflect, express, and grow.

Whether you're a parent, educator, or caregiver, the Guidebooks offer a simple, impactful way to support children's emotional well-being—at home or in the classroom.

→ [Meet the Guidebooks]

Child writing in a workbook near a window with a snowy landscape outside.

Gratitude Guidebook for Young Explorers (8-11 yrs old)

$27

Young girl in a school uniform studying at a desk with an open book and a pencil, sitting in a chair by a window.

Gratitude Guidebooks for Growth Minded Explorers (12-18 yrs old)

$27

Shop all

A man and a woman holding hands in a grassy outdoor setting, both wearing casual attire.

This isn’t a wellness trend. It’s a return to what’s real.

Gratitude isn’t just a feeling. Breathwork isn’t just a tool.

Together, they help rewire your nervous system, shift your perspective, and bring you back to yourself— so you can show up for your life with intention and presence.

No perfection. No pressure. Just a path that works.

At The Motion of Gratitude, we help individuals, families, schools, and organizations move beyond autopilot and into intentional living through gratitude, breathwork, and nervous system regulation.

Whether through immersive experiences, guided breathwork, or community-driven learning, we provide the tools, support, and real-world practices that create lasting transformation

What started as a personal journey of self-discovery has grown into a family-led holistic well-being and personal growth company, offering transformative programs for families, schools, and organizations.

Learn more