Welcome to The Breathing Room
Because everyone needs a little breathing room.
A guided space to reset, restore, and regulate—through the power of your breath.
You carry so much.
You hold it all together—home, work, others.
You move through the day, breath held, heart racing, tension tucked just beneath the
surface.
No one taught us how to pause.
But your body remembers.
It just needs a little room.
The Breathing Room is for the ones who do it all—
The caregivers, the quiet anchors, the steady hands and full hearts.
It’s your turn to receive.
a virtual space offering guided breath practices, live sessions, and on-demand support to help you reconnect to your body and regulate your nervous system—gently and consistently.
This isn’t more to do.
This is where you come to be.
What Is The Breathing Room?
✔️ Breath Library: you’ll find practices you can return to—whether you have five minutes or fifty.
✔️ Live Classes + Replays — Monthly guided breathwork to support your regulation and growth
✔️ Breathwork Education Hub: Learn how your breath shapes your mood, energy, and well-being
✔️ Series & Challenges: Themed journeys like 5 Days, 5 Breaths and Breathwork for Caregivers
✔️ Community: a space to breathe, connect and be in community.
This is your on-demand sanctuary—ready whenever you are.
What you’ll find inside:
Breathwork Themes You’ll Experience
Choose what you need in the moment. Let your breath meet you there.
Restore: Restorative breath practices to calm the body and quiet the mind
Regulate: Techniques to reset your nervous system and find your center
Release: Breath and movement to let go of what you’ve been holding
Deep Dive Sessions — longer journeys for transformation
Who This Is For
-
-
-
-
-
Item description
You don’t need to know anything about breathwork to begin.
You just need to be open to slowing down and meeting yourself where you are.
Join The Breathing Room Today
Let your breath bring you back to center.
Monthly Membership: $22/month
Annual Membership: $227/year (save $37)
When you join, you’ll get immediate access to:
→ This week’s guided session and everything waiting in The Breathing Room
→ Our full Breathwork Education Hub
→ On-the-go practices you can use today
→Our schedule of upcoming live monthly sessions
→ A calm, compassionate space to support your nervous system
Try the first 3 days for FREE!
FAQs
Do I need any experience?
Nope. You’ll be guided every step of the way. This is a space for beginners and experienced breathers alike.
What if I can’t attend live?
No worries — all sessions are recorded and ready for you to access anytime.
How long are the sessions?
Most are between 10–30 minutes. We also include short 2–5 minute practices for quick resets, and longer deep dives for deeper support.
Can I cancel anytime?
Yes. You’re never locked in. Cancel anytime with one click.
If you’re ready to stop holding your breath — this is your space.
You don’t need more to do.
You need more space to be.
Let’s breathe together.