Veterans Well-Being Initiatives
In Partnership with Bellacatio
We are honored to serve as the integrative well-being platform for Bellacatio, supporting veterans with accessible, science-backed practices that meet them in everyday life.
This partnership is rooted in a shared intention:
to provide veterans with nervous-system-informed, integrative well-being initiatives that support regulation, resilience, and sustainable presence.
Our work with veterans is about offering practical tools, steady support, and meaningful integration that veterans can return to in real moments, on their own terms.
What We Currently Offer Veterans
Weekly Nervous System Support
12 @ 12 Breathwork (Tuesdays at 12 PM)
A 12-minute guided breathwork session designed to create space, reconnect with the nervous system, and support regulation — offered consistently and accessibly each week.
This brief, reliable touchpoint helps veterans:
Interrupt stress patterns
Reconnect with the body safely
Build nervous system awareness over time
The Motion of Gratitude Experience
Veterans receive full access to The Motion of Gratitude Experience — a guided, self-paced journey rooted in presence, reflection, breath, and intention.
The Experience supports:
Emotional awareness and regulation
Grounded reflection and meaning-making
Practical tools that can be integrated into daily life
A non-clinical, non-invasive approach to well-being
What We Are Building: A 3-Month Well-Being Integration Pathway
In collaboration with Bellacatio, we are developing a three-month integrative well-being container designed to support veterans beyond access alone — creating a pathway for understanding, participation, and integration.
This container is designed as a well-being initiative on-ramp, meeting veterans where they are and supporting them in bringing these practices into real life.
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Month One: Getting to Know the Individual
A foundational month focused on:
Building trust and relationship
Exploring what well-being means for each veteran
Introducing nervous system education and awareness
Identifying current stressors, needs, and supports
This phase creates safety, context, and personalization.
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Month Two: Experiencing the Work Together
The second month centers around moving through The Motion of Gratitude Experience as a shared journey.
This phase emphasizes:
Guided participation and accountability
Nervous system regulation through breath and reflection
Shared language and experience
Support in staying engaged without overwhelm
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Month Three: Integration & Life Application
The final month is dedicated to:
Debriefing the experience
Making sense of what was learned and felt
Identifying what practices are most supportive
Creating a personalized plan to integrate well-being tools into daily life
This phase ensures the work doesn’t end when the program ends.
Our Approach
Our work with veterans is:
Science-backed and research-informed
Nervous-system-aware and trauma-considerate
Integrative, drawing from breathwork, reflection, and presence-based practices
Practical, designed to support real life — not create more to do
We believe well-being is not a single intervention, but an ongoing relationship supported by consistent tools, language, and space.
For Veterans
If you are a veteran, you are invited to explore these offerings through our partnership with Bellacatio, at no cost.
Explore the Veterans Well-Being Experience through Bellacatio