Feel More Connected. Live More Present.

For caregivers, parents, and individuals navigating the busyness of modern life.

What You're Facing:

  • Decision fatigue, emotional overwhelm, and constant demands

  • Disconnection from your body, your people, and your values

  • A desire to show up differently—but not sure where to start

How We Help

  • The Experience

    A 28-day experience to establish a new daily rhythm through presence and gratitude.

    A smartphone displaying an app called The Motion of Gratitude, placed on top of an open booklet titled The Experience, with a yellow headphone cable also on the book. The booklet describes the app's purpose for daily gratitude practice.

  • The M of G Collective

    The M of G Collective: A membership space with ongoing breathwork, reflection prompts, and nervous system tools.

    Group of five friends standing together with arms around each other, watching sunset over a scenic landscape

  • The Breathwork Studio

    The Breathwork Studio: On-demand and live guided sessions to regulate your state quickly, anytime you need.

    A woman practicing yoga indoors with her eyes closed, sitting cross-legged on a mat, with her right hand on her chest and her left hand on her stomach, demonstrating breathing exercises.

This isn’t self-help fluff or another habit tracker. These are body-based, science-backed tools that help you anchor your nervous system, reclaim your clarity, and show up fully present—in your own life and for those you care about.

Why this works?

Ideal For:

  • Group of children in a classroom engaged in drawing and reading, with boxes and supplies in the background.

    Parents & Caregivers

    Parents and caregivers navigating busy family life

  • Family of five sitting on a blanket on the grass in front of a stone wall, smiling and reading a children's book.

    At Home

    Individuals seeking personal growth and emotional wellness

  • People working at a desk with laptops, notebooks, a plant, a bottle of water, and snacks.

    In a season of Transition

    Anyone feeling stuck in a cycle of overdoing and disconnection

Ready to Explore What’s Possible? Let’s Connect.

Have questions about gratitude practices, breathwork, or how The Motion of Gratitude can support you, your school, or your organization?