Release & Reset, Physiological Sigh / Post-Stress Reset A quick reset after stress or tension. Previous 4-7-8 Breath for Rest & Wind-Down You Might Also Like 4-7-8 Breath for Rest & Wind-Down Belly Breathing to Signal Safety Extended Exhale for Calming the Nervous System Box Breathing for Balance
Release & Reset, Physiological Sigh / Post-Stress Reset A quick reset after stress or tension. Previous 4-7-8 Breath for Rest & Wind-Down You Might Also Like 4-7-8 Breath for Rest & Wind-Down Belly Breathing to Signal Safety Extended Exhale for Calming the Nervous System Box Breathing for Balance
