Guided Practices for Regulation Skip to Videos Release & Reset, • 2/2/26 4-7-8 Breath for Rest & Wind-Down Release & Reset, • 2/2/26 Physiological Sigh / Post-Stress Reset A quick reset after stress or tension. If these practices supported you and you’d like ongoing guidance, community, and deeper exploration, this is the kind of work we continue inside The Breathing Room. Learn More
