Signal Safety & Settle, Belly Breathing to Signal Safety Next Extended Exhale for Calming the Nervous System You Might Also Like 4-7-8 Breath for Rest & Wind-Down Extended Exhale for Calming the Nervous System Box Breathing for Balance Physiological Sigh / Post-Stress Reset
Signal Safety & Settle, Belly Breathing to Signal Safety Next Extended Exhale for Calming the Nervous System You Might Also Like 4-7-8 Breath for Rest & Wind-Down Extended Exhale for Calming the Nervous System Box Breathing for Balance Physiological Sigh / Post-Stress Reset
