Breathe Through the Holidays
Breathe Through the Busy Season with Ease
A 7-week guided breathing space to help you feel calmer, less stressed, and actually present.
A Calm Space in the Middle of It All
The holidays can be beautiful—and a lot. Between family gatherings, gift lists, and full calendars, it’s easy to lose touch with yourself.
Breathe Through the Holidays is your breathing space—a simple, supportive 7-week experience designed to help you slow down, reconnect, and breathe through it all.
Each week you’ll receive a short, science-backed breath practice and gentle reflection to help you release stress, find calm, and restore your energy—so you can actually be present for the moments that matter most.
What’s Included
-
Four Live Breathwork Sessions (30 Minutes Each)
Join Shannon Missimer live on Sundays at 4 PM EST for 30-minute guided sessions intentionally placed around the most hectic weeks of the season.
Live Session Dates:
November 23 – Pre-Holiday Reset
December 7 – Centering Through the Hustle
December 21 – The Pause Before Christmas
January 4 – Breathe into the New Year
-
Weekly Breath Practices & Reflection Themes
Receive one simple, science-backed breath practice and a gentle reflection each week to help you stay connected to yourself—not your to-do list.
-
Your space to feel supported
All sessions and resources are hosted inside The Motion of Gratitude platform—a calm, supportive hub for well-being and connection.
You’ll find all replays, links, and resources in one place, available anytime you need to pause and breathe.
This guided space will help you:
Ease stress and tension
Improve focus, energy, and sleep
Feel calmer and more grounded
Stay connected to gratitude and joy
Move through the holidays with clarity and grace
And actually be present for the special moments that you have worked so hard to create.
Because this season asks so much of you, we wanted this to be an easy yes.
Just $33 for seven weeks of gentle guidance, four live sessions, and weekly breath practices designed to meet you where you are.
Important Dates:
Experience Opens: Sunday, November 17
First Live Session: Sunday, November 24 at 4 PM EST
Hosted inside The Motion of Gratitude Platform