We are here to help you fully integrate The Motion of Gratitude guidebook into your classroom or home setting!

Whether you’re a teacher or a parent, you’ll find tools and guidance to make this experience smooth and impactful for everyone involved.

What To Expect:

  • Pre- and Post-Experience Assessments

    To measure the impact of the gratitude journey on students, we offer both pre- and post-experience assessments. These assessments help you gather insights into students' experience before and after completing the four-week program.

  • Mindfulness Practices

    Throughout the workbook we have written out the mindfulness practice- We have also recorded versions for you to listen to together or in your own time! You can find all practices referenced in this book on this page!

  • Classroom/At Home Tips

    Looking to add more than the workbook? We have some ideas for you! You will find suggestions for creating a gratitude-friendly environment, including ideas to incorporate into your routine and ways to make gratitude a regular part of your students’ day.

Your Pre & Post Guidebook Assessments!

This helps set a baseline for students’ understanding of gratitude, mindfulness, and to get an understanding of how they are feeling coming into the experience and how the experience has had an impact after your four weeks!

Mindfulness Practices

Connecting to Your Breath (4-2-6 Breath Practice)

Week 2 Video

This simple breath practice helps you slow down and connect to the present moment. By inhaling for four seconds, holding for two, and exhaling for six, you signal safety to your nervous system, bringing calm and clarity. Use this as a tool throughout your day to reset, refocus, and return to a place of balance.

Loving-Kindness Meditation

Week 3 Video

This guided practice cultivates feelings of compassion, empathy, and gratitude—both for yourself and others. By directing kind and loving thoughts inward and outward, you expand your capacity for connection and create a ripple effect of positivity. Let this practice remind you of the power of presence and heartfelt intention in your daily interactions.

Heart Coherence Practice

Week 4 Video

Heart coherence is the practice of aligning your breath with your heart rate, creating a state of balance and inner peace. By focusing on slow, intentional breathing and feelings of gratitude, you support your nervous system, reduce stress, and increase clarity. This simple yet powerful practice helps you feel centered and aligned throughout your day.

FAQs

  • This will depend on how deep you want to get with the conversations with your youth! Average times are 5 minutes week 1 and up to 15 for week 2 through 4.

  • For high school students, this experience can absolutely be done independently—but we’ve found it’s most powerful when shared. The content is designed to be age-appropriate and accessible for students to move through on their own. That said, the greatest impact often comes when a parent, caregiver, or trusted adult engages in the process alongside them. Whether reading it together or simply using the guidebook as a conversation starter, this shared experience helps deepen reflection, spark meaningful dialogue, and create lasting connection around the topics that matter most.

  • After four weeks, many students begin to notice shifts in their mindset and behavior. They may feel more present, express greater gratitude, and develop a deeper awareness of the positive aspects of their lives. While every student’s journey is unique, these practices can lay the foundation for lasting personal growth.

  • It’s completely normal for students to need time to get comfortable with these new practices. Encourage patience and remind them that growth takes time. Creating a consistent routine and modeling gratitude in your own life can help them stay engaged and find meaning in the process.

  • Absolutely! The practices can be shared in a classroom, small group, or family setting. Group discussions can deepen the experience by allowing students to share their reflections and learn from one another. And if you have a group- reach out to us :) we have special discount pricing for bulk orders!